![]() How did you react? Many times, we react in unhealthy ways. Think back to those moments in which you dealt with bad news, a difficult person, or a disappointment of some kind. As you read, you’ll learn why perfection is dangerous, why being right doesn’t always mean being happy, and why yoga is important for your mental and physical wellbeing. So if you’re looking to slow down in this fast-paced world and disengage from stress and anger, then Don’t Sweat the Small Stuff will teach you how to find inner peace and enjoy life despite our endless problems and stresses. We become too focused on the imperfections of ourselves and others that we forget to focus on the important aspects of life. This stress becomes a vicious cycle as we find ourselves angry and resentful when things don’t go our way or when people don’t think like us. When was the last time you were angered by a comment someone made? A long line you had to stand in? A traffic jam? A Facebook post? Despite our busy lives, we continue to sweat the small stuff and add unnecessary stress. In today’s modern world, we find ourselves running around stressing about seemingly unimportant things. ![]() ![]() ![]() ![]() Learn the simple ways to keep little things from taking over your entire life. ![]()
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